Not training for anything in particular. Just training!
Bench 3 second pauses
135 X 5
185x4
205X3
225 x1
225x1
225x1
225x1
225x1
225x1
225x3
Low row lat pulls
100 x8
110x8
130x8
Cool November morning 40 degrees outside
9:00 A.M. workout
60% effort
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