November 19th 2011 Pause benches /back

Bench Press
3 second pause 

 135 X 5

155 X4
185 X 3
225 x1
225 X1
225 x1
225 x1
225 x1
225 x5

Low Row Lat Pulls
145 x12
165 x12
175 x12
175 x12
175 x12


TRX Pullups
4 sets X 12

Lying Tricep Db Extentsions

35  x  10
35 X 10
35 x10
Cold out side but warm in gym. Workout with Buddha and Travis.
Still just training not too worried about weight on bar ,just getting some work in.
8:00 Start  75% Day
Went to watch Big Paul compete in Stars and Stripe PUSH PULL CONTEST