INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Saturday, November 19, 2011





The Master Lifter's Challenge
 
1. The Master Lifter Should Work on Developing a Healthy Ego  
.. 
2. The Master Lifter Should Get On a Good Program  

3. The Master Lifter should Always Use Proper Technique  

4. The Master Lifter Should Be Patient  

5. The Master Lifter Must Be Consistent  

6. The Master Lifter Must Use His Head As Well As His Body 
 
7. The Master Lifter Should Incorporate Some Olympic Lifts in their Training

No comments:

Post a Comment