SAFETY BAR SQUATS, GLUTE HAM RAISES ,TIRE FLIPS

Travis and I had a little Father son workout at the
INSTITUTE OF IRON


Safety bar Squats
135 x 5
185x 5
225 x 2
275x 2
315x2
225w/ 4o# of chain x2
225w/80# of chain x2
225w/120# of chain x2

Glue ham raises
3sets 5-8 reps

Tire flips
3 sets 3-6 flips per set


Cool crisp autumn day. Great to get some work in.