INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Sunday, November 13, 2011




Basically, there should be one main philosophy behind deadlifting, something that I have shown countless times and that many of the other great lifters have shown. That is, the willingness to continually lift heavy weights. You have to mentally, emotionally train yourself to pull those big numbers, regardless of the time of year it is. -- George Frenn

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