Sunday Training Power cleans and Chain Deadlifts

Power clean

135 x 5
155 x 3
175x 3
200 x 3
225 x 3
Shoulders sore and tight. Hard time on rack due to Flexibility issues

Chain Deadlift
225 x 3
315 x 1
315 x1 +40lb chain
315 x 1 +80lb chain
315 x 1 +120lb chain
315 x1 +180 lb chain

Low Row
120 x8
140 x 8
160 x 8
Great November weather. cool and crisp, dry. we still had heat on in gym.Travis pushed the old  man a little today. Great workout. 80%