Banded Speed Yoke Squat

Yoke Squat ( orange Bands)

Bar x10
Bar X 10
135 X 2    15 inch box /orange Bands
225 X 2     30 second rest between sets
225 X 2
225 X 2
225 X2
225 x 2
225X 2
225 X 2
225 x 2
workout with Travis Light get soreness out day. Legs were tight. Need to get in a light speed squat day in 2012.Great Day 70%. pressed for time just squats.