Dynamic Day Speed Bench / Hang Snatch

Banded Speed Bench (Double Monster Mini)

1 x20
1X 20
90 x 3
110X 3
135 X 3
135 X 3
135 X 3
135 X 3
135 X 3
135 X 3

Hang snatch
90 x 3
110 x3
130 x 3
155 x3


Travis and I worked out around 2:30.Cold and rainy day! Shoulders very sore , Kept weight light and tried to keep speed up. Snatches were slow and sloppy need to get more speed flexiblity sucks. overall good day. 80%