Bench Day

BENCH PRESS
45 X 10(3sets)
95 X5
135 X5
175 X5
195 x3 P
205 X 3 P
225 X 6 P

BALL ROW (KROC STYLE)
45 x 20 
45 x20


BALL GRIP PULLDOWN

100 X 30 
100 X 30
100 X 30

PRESS DOWN

100 X 25
100 X25
100 X 25


Work out with Buddha, Big Paul and Dave. Cold snowy Februrary morning 8:00. We got it done. Weights really light just exercising muscle not worried too much about poundages.75%