GET SOME EFFING MUSCLES FIRST!!!

Skinny trainers suck!

If you want to write an article on the internet or in a magazine, please do me a favour...
GET SOME EFFING MUSCLES FIRST!!!
If I want my car fixed I go and see an experienced mechanic, someone who has a good reputation and has been around a while.
If I have something wrong with me I go and see a Doctor, someone who has a good reputation and has been around a while.
So...if you want to get stronger and bigger and faster what do you do?
You go and see a trainer/coach who has a good reputation and has been around a while!
You DO NOT go and see the skinny guy who runs marathons or does crossfit or who trains the yummy mummy's and has a nice clean certificate from his recent PT course even if he can do some really wierd exercises on one leg!!
If you are a trainer, get some strength and build some muscles before teaching people how to lift...please...pretty please with sugar on top!
A few more things in absolutely no particular order...
•One arm pushups are NOT better than the bench press for upper body strength.
•Lifting weights is fun and can be serious but it is NOT your life...it is a part of your life.
•If you want to do gymnastics go to a gymnastics club. They kinda know how to teach that stuff.
•Olympic lifting for high reps is dangerous.
•Trainers who write articles after less than five years of training know nothing and should not be trusted.
•Don't get cocky and drop a smith machine incline press on your nose.
•Doing some log lifting and farmer's walks doesn't make you a strongman.
•If you've never done 20 rep squats hard and heavy then you've never pushed yourself mentally in the gym.
•If something hurts it's probably a niggle or a strain not a full on injury. Taking time off for this kind of thing means you should probably take up flower arranging instead.
•If you 'Don't want to get too big' then please - join a girls gym and get your privates parted so you can wee like a girl.


http://www.beyondstrong.com/