(Buffalo Bar)
45 X 5
45 X 5
135 X 3
135 X 3
225 X 3
255 X 3
315 X 8
315 X 3 Paused
Tire Flip (small Speed tire)
2 sets 8 flips
Felt stiff and sore from weekend. unloaded tires. Alot of driving and long day. Got work in. Focus on condition and not overtraining. Weights are still light 80%. Jersey gym
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