INSTITUTE OF IRON BLOG

No bullshit hardcore training

INSTITUTE OF IRON

INSTITUTE OF IRON

Monday, February 6, 2012

Squat day


Squat Buffalo Bar
135 X 5 (3sets)
190 X 5
225 X 5
275 x 5
275 X5
275 X 5
275 X 5

squats were easy regular squats! workout by myself Nice day post superbowl! 80%

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