skip to main
|
skip to sidebar
The IRON APE
INSTITUTE OF IRON BLOG
No bullshit hardcore training
INSTITUTE OF IRON
Monday, February 6, 2012
Squat day
Squat Buffalo Bar
135 X 5 (3sets)
190 X 5
225 X 5
275 x 5
275 X5
275 X 5
275 X 5
squats were easy regular squats! workout by myself Nice day post superbowl! 80%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Total Pageviews
Blog Archive
Blog Archive
December (29)
November (30)
October (31)
September (29)
August (33)
July (32)
June (31)
May (31)
April (29)
March (31)
February (28)
January (32)
December (26)
November (30)
October (30)
September (28)
August (30)
July (32)
June (31)
May (29)
April (30)
March (31)
February (28)
January (31)
December (30)
November (30)
October (32)
September (31)
August (31)
July (29)
June (30)
May (31)
April (30)
March (31)
February (27)
January (30)
December (31)
November (30)
October (32)
September (30)
August (28)
July (29)
June (31)
May (29)
April (28)
March (31)
February (36)
January (34)
December (42)
November (48)
October (8)
September (1)
April (2)
March (1)
February (1)
January (7)
December (9)
November (2)
October (1)
September (3)
August (8)
August (1)
No comments:
Post a Comment