I haven't kept up my blog .I have been sidetracked training my sons,one in wrestling and the other in Track throwing events. I am turning 52 years old in about a week. looking in the mirror I see a very plump version of what i used to be,my power is good for an old fart but alas years of poor eating habits have caught up to me and now it's time to reduce and become healthy and more functional again. I have taken pictures to motivate myself and will chronicle my progress.i am a teacher and September brings about change. change in schedule, work ,weather and hopefully bad habits.